Why people stop going to the gym

I think I finally figured out why people often start going to the gym with much enthusiasm but often give up after just a few weeks. The average North American is conditioned from a young age to expect everything done in the shortest time possible. It is the fast-food life that has become so entrenched [...]

Fat burners are a joke

Like everybody else on this planer with a computer and Internet access, I receive a massive amount of email spam on a daily basis. Even the best spam filters often fail since spammers find ways to defeat them. At any rate, much of the email spam I receive is advertising some penis enlargement pills, longer [...]

Fastin diet pill makes big promises but can it deliver

Sometimes, it feels like there is a new diet pill introduced to the market every week. Sure, obesity is a huge problem in North America and other parts of the world but after years of companies selling miracle diet pills that can help people lose weight with no exercise and failing, why are people still [...]

It’s a decision that I have to make sooner than later

I am seating here looking at my gut and reading a Lipofuze review (another miracle, fat-busting, diet pill) felling miserable about myself and the extra weight I gained the last few months. It was my goal about 4 months ago to get back in shape but with all the stress from work and a number [...]

Diet pills cause more harm than good

I have said repeatedly through this blog that the best method of weight loss is to carefully measure the amount of calories consumed in combination with a well designed exercise program. It is a simple recipe that will cost you next to nothing other than a gym membership; alternatively, you can exercise at the local [...]

The weight loss secret you have been waiting for

Enough is enough! I can’t take it anymore. Every other day, there is a new method for weight loss that requires no effort and will turn anyone into a supermodel overnight. Obviously these scams continue to exist simply because people always fall for them.
Wake up America! There is no miracle weight loss secret. Stop [...]

Fitness watch: Let technology lead your way to a better you

It is 2009 and this is the year that you are going to get in shape. It is your new year’s resolution and you can’t wait to make it happen. You have already purchased your gym membership (at a discount rate nonetheless) and you have your first appointment with a fitness instructor coming up tomorrow. [...]

Your weight loss target in 2009

It is that time of the year when everyone makes new year resolutions. I bet that most people will make the same promise to themselves like the one last year: lose all the extra weight. So, how do you plan to go about it this year to guarantee success?
Some (and by that I mean most) [...]

Phentermine for weight loss

There are many diet pills promising to help you lose weight. Many don’t work at all while others can help you lose some weight if you use them along with a proper diet and exercise program. Phentermine is one of those substances that can help you control your weight. It is not an amphetamine [...]

Ephburn 25 ECA weight loss supplement

The holidays are approaching fast and I bet you are already thinking of how you can lose a few pounds in the few weeks remaining. The best method for healthy and sustained weight loss is a proper diet and exercise. However, some people can use some additional help. Such people often go for any of [...]

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