Increase your fitness with the proper supplements

It has been more than a month since the new year kicked-in and I bet that most of you made once again the new year’s resolution of losing some weight and improving your overall fitness. And why not? The question is after 6 weeks in the new year, are you still training and eating properly? [...]

Cotton swabs kill!

According to Quebec’s (that would be in Canada) coroner’s office, a cotton swab in the ear can result in your death. Many people use cotton swabs to clean their ears. It has been said many times that the swabs should not be used this way but other than the possibility of hearing loss this is [...]

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