Why I do not own an iPod

I am going to publicly admit something today. I do not own a portable mp3 music player. No, I don’t have an iPod or Zune or any other brand of digital music player. And yes, I go to the gym 5 times every week and spend lots of time on a stationary bicycle.
Now that [...]

Your weight loss target in 2009

It is that time of the year when everyone makes new year resolutions. I bet that most people will make the same promise to themselves like the one last year: lose all the extra weight. So, how do you plan to go about it this year to guarantee success?
Some (and by that I mean most) [...]

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