Lower Back Pain – Causes and Cures

Posted on November 14, 2009
Filed Under Health | Leave a Comment

Nearly 80% of people have back pain, including lower back pain, at some point or another during their life. Since this is a problem which affects nearly everyone, it is important to know what the causes of lower back pain are. It’s important to understand how you can keep severe lower back pain at bay by controlling these factors.

Causes of Lower Back Pain

As we age, we lose a lot of our body’s natural muscle tone and elasticity. We also tend to lose bone strength as we age. Loss of fluid results in the discs in your spine becoming less flexible. This means that they do a less effective job of protecting the vertebrae. Just the fact of getting older can play a part in experiencing lower back pain.

A strain, sprain or spasm in your muscles or ligaments can result in the rupture of a spinal disc. This leads to increased pressure on your spinal cord nerves. Our back lets us know about this with the neural signals we know as pain. What are the causes of these strains, sprains and spasms? Frequently, this type of injury is caused by attempting to lift heavy objects or overstretching the muscles.

Lower back pain can also be caused by diseases like osteoporosis and arthritis. Other causes include disc or joint irritation, viral infections, or spinal abnormalities.

Lifestyle factors can also be contributors to lower back pain. This includes smoking, being overweight, pregnancy, stress, bad posture and being in poor shape. Lower back pain and pain in the hips often appear together, increasing your discomfort. Another cause of lower back pain can be scar tissue from old injuries – this can also lead to further, more critical injuries.

When to Worry About Lower Back Pain

You should take your lower back pain seriously if it comes along with other symptoms. Watch out for weakness in the muscles, particularly in the legs, loss of bowel or bladder control, fever or coughing. If your lower back pain is accompanied by these symptoms, contact your physician immediately. They could point to a deeper problem such as a pinched nerve. If you suffer from diabetes, your back pain might be related to neuropathy.

Avoiding Lower Back Pain

By paying attention to proper back pain management techniques, most lower back pain can be avoided. Recurring lower back pain can usually be traced to poor posture. You can work on correcting this. Try exercises to build up strength in your lower back, stand up straight, and don’t forget to use your legs to lift objects instead of your back. Be certain that you pay attention to workplace ergonomics while on the job. This will greatly impact your ability to prevent lower back pain.


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