Vegetarian Chili

Posted on February 9, 2007
Filed Under Vegetarian | Leave a Comment

This recipe is good for 4 servings. You are going to need the following ingredients,

2 teaspoons vegetable oil
1 large onion, chopped (roughly 1 cup)
1 small green bell pepper, chopped (roughly half a cup)
1 medium zucchini cut into small sticks (roughly 2 cups)
2 cloves of chopped garlic
2 cans (15-16 ounces each) pinto beans, rinsed and drained
2 cans (14-15 ounces each) salsa tomatoes with diced green chilis, undrained
¼ cup sour cream
2 teaspoons chili powder

Heat the vegetable oil in a 4-quart nonstick saucepan over medium-high heat. Cook the onion, bell pepper, zucchini and garlic in the oil, stirring frequently, until the onion is tender. Stir in the beans, tomatoes and the chili powder reducing the heat. Cover and simmer for 20 minutes. Serve your delicious vegetarian chili with dollop of sour cream and sprinkle with additional chili powder if so desired.

This tasty vegetarian chili has only 280 Calories per serving of which only 35 come from Fat.

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